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Prenatal

FIT4BABY

FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!

FIT4BABY Open House Free

Are you expecting and been wanting to try our prenatal fitness classes? Come join us at our free FIT4BABY Open House! This class is similar to what you would experience in one of our FIT4BABY classes located our at studio in Redmond Town Center, on Microsoft Campus or at Evergreen Hospital. Pre enrollment is encouraged so your spot is reserved! Join us!