All Programs

Body Well™ is about the journey, meeting you where you are and challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, new, seasonal recipes and meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Our next 8-week session starts January 16th! Join us for this free preview class and learn more about this amazing, transformative program where you'll improve your physical and mental well-being!

Join us for a celebratory Mother's Day Mommy & Me tea party at Cottage Lake Park on Monday, May 9th at 11am! Mothers will enjoy delicious tea and cakes while our littles will enjoy healthy tea party snacks. Have your little one(s) grab their favorite teddy bear for a pretend tea party station. Coloring and bubble station will be available, as well. We can't wait to celebrate the joy of motherhood with you and your child(ren)!

Our signature program offering "Fitness for Mom, Fun for Baby"!

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this 60-minute workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule. Strollers are welcome but optional as well.

Our signature program offering "Fitness for Mom, Fun for Baby"! Family Stroller Strides classes happen on weekends and holidays and spouses can come to class with a Stroller Strides member or punch card holder for FREE! Just let your spouse use your extra bands and bring an additional yoga mat if wanted.

The best FIT4MOM Eastside event of the year is back! It is time for our CELEBRATION OF MOMS EVENT! We all deserve to be celebrated after all the beautiful moments and all the chaos - that's motherhood, right?!

It is time to celebrate... YOU, the mamas in our community! This is a complimentary one-hour Stroller Strides workout at 10am at Redmond Town Center. We will have swag bags, prizes, and snacks!

We can't wait for you to join us! Be sure to pre enroll and snag your spot! Please contact Jamie at jamieambrose@fit4mom.com with questions!

FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!

FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels.

HIIT Body Back Boost is a high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

HIIT Body Back Boost is a high-intensity interval training, drop-in workout at the Lytle House in Bothell Landing Park. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences with dumbbells this class will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Join our studio instructors for a fabulous at home strength class, a zoom link will be sent to you through our Pike13 system.

Join our instructors for a fun HIIT workout at home, a zoom link will be sent to you through our Pike13 system.

Join our instructors as they take you through a guided Body Ignite class, you can use your own weighted bar, dumb bells, or anything you have at home. A zoom link will be sent to you through our Pike 13 system.

HIIT is a 60-minute high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Are you a seasoned runner wanting to increase your pace or mileage?

Run Club is for all ability levels, no experience required. Our certified FIT4MOM Eastside Run Club coaches will guide you through your training, helping you safely build and improve your running skills through accountability and support.

Run into Summer with FIT4MOM Eastside!

Our summer session includes 10 weeks of training and in-person run club meet ups at trail locations throughout the Eastside!

• An individualized weekly training plan, that will periodize your training so you build-up your mileage gradually
• Brand NEW Digital Run Club Resource Guide that includes education and information to support your in your training
• Informative emails discussing running-related subjects, such as proper form; hydration/fuel; shoes; stretching; injury prevention
• Regular check-ins from your coaches to keep you accountable
• A private closed Facebook group for all participants to help motivate, encourage and support your training
• Weekly stretching and conditioning exercises provided to help enhance and support your training
• A supportive community of other Run Club women to encourage, motivate you, and cheer you on
• We will be celebrating our amazing run session with a fun Finish Line Race at the brand new Log Boom Park in Kenmore on Sunday July 23rd! Bring the whole family and we'll celebrate at the park with a fun picnic after your run!
• 10 Sunday mornings, May 21st through July 23rd

Questions? Email jamieambrose@fit4mom.com