In Studio

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels.

Body Boost® HIIT is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.Body Boost is a high-intensity interval training, workout that includes short periods of anaerobic exercise with recovery periods.
*It is recommended that you are at least 4-months postpartum to participate in Body Boost HIIT workouts.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences with dumbbells this class will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Join our studio instructors for a fabulous at home strength class, a zoom link will be sent to you through our Pike13 system.

Join our instructors for a fun HIIT workout at home, a zoom link will be sent to you through our Pike13 system.

Join our instructors as they take you through a guided Body Ignite class, you can use your own weighted bar, dumb bells, or anything you have at home. A zoom link will be sent to you through our Pike 13 system.

HIIT is a 60-minute high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class is open to all levels, including prenatal clients in any stage of pregnancy. Flow with us and increase your flexibility, strength, stability, calmness, and focus.

Join us this Sunday, September 24th at 10am for a free community Yoga workout with our new instructor, Cheyanne!

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class is open to all levels, including prenatal clients in any stage of pregnancy. Flow with us and increase your flexibility, strength, stability, calmness, and focus.