In Studio

TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels.

TRX Sculpt is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels. Unlike other TRX classes, in TRX Sculpt, you will spend the entire class in studio and on the straps.

HIIT Body Back Boost is a high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

HIIT Body Back Boost is a high-intensity interval training, drop-in workout at the Lytle House in Bothell Landing Park. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Stretch, strengthen and find steadiness in this flow yoga class. Throughout the one hour practice, we will combine different postures with breath in a vinyasa-style class designed to open and engage all muscle groups. We will move through a variety of poses designed to help us find stability, power and grace. Class will include seated and standing poses, movement, stretching and close with a brief meditation. All levels of yogis are invited and the Studio will not be heated. Expecting moms welcome! Please bring your own mat.

Join us one Friday a month for a different HIIT (high-intensity interval training) workout! We change up the formats and themes each month!

New to fitness or looking to perfecting your workout form? This is the class for you! Join our FIT4MOM Eastside Physical Therapist for a free, one hour class! She will review staple exercises that we use in FIT4MOM classes! This class is free but space is limited, so please make sure that you enroll so your spot is reserved!

TRX Fundamentals is a free, instructional class. During class we will show you how to smoothly get in and out of the suspension straps and also how to perfect your form during TRX classes.

Check the schedule for our weekly TRX classes at our FIT4MOM Eastside Studio in Redmond Town Center.

Join FIT4MOM Eastside for a fun, free night! Club FIT4MOM is one huge, one-hour workout with all your favorite FIT4MOM coaches, a live DJ and sweaty fun! This event is free! Please pre enroll and sign our online waiver before attend. Event is open to all women! Party fitness attire encouraged.

Holiday HIIT Body Back Boost is a high-intensity interval training, drop-in workout held on holidays. HIIT workouts include short periods of anaerobic exercise with recovery periods.For more information to find out which holidays, please contact Erica at ericaspear@fit4mom.com.