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Body Ignite 1 visit free From $0 per visit with Free Body Ignite Class pass No purchase required to enroll
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!
TRX Suspension Training
TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels.
HIIT Body Boost 1 visit free From $15 per visit with FIT4MOM 20-Class All Access Pass pass No purchase required to enroll
Body Boost® HIIT is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.Body Boost is a high-intensity interval training, workout that includes short periods of anaerobic exercise with recovery periods.
*It is recommended that you are at least 4-months postpartum to participate in Body Boost HIIT workouts.
*It is recommended that you are at least 4-months postpartum to participate in Body Boost HIIT workouts.
Virtual Body Ignite (Dumbbell) Free From $15 per visit with FIT4MOM 20-Class All Access Pass pass No purchase required to enroll
Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences with dumbbells this class will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!
Join our studio instructors for a fabulous at home strength class, a zoom link will be sent to you through our Pike13 system.
Join our studio instructors for a fabulous at home strength class, a zoom link will be sent to you through our Pike13 system.
Virtual HIIT Class Free From $15 per visit with FIT4MOM 20-Class All Access Pass pass No purchase required to enroll
Join our instructors for a fun HIIT workout at home, a zoom link will be sent to you through our Pike13 system.
Virtual Body Ignite/Strength Class Free No purchase required to enroll
Join our instructors as they take you through a guided Body Ignite class, you can use your own weighted bar, dumb bells, or anything you have at home. A zoom link will be sent to you through our Pike 13 system.
HIIT 1 visit free From $15 per visit with FIT4MOM 20-Class All Access Pass pass No purchase required to enroll
HIIT is a 60-minute high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts
include short periods of anaerobic exercise with recovery periods.
Yoga 1 visit free From $0 per visit with Free Mother's Day Yoga Pass pass No purchase required to enroll
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class is open to all levels, including prenatal clients in any stage of pregnancy. Flow with us and increase your flexibility, strength, stability, calmness, and focus.
Free Community Vinyasa Yoga Class Free No purchase required to enroll
Join us this Sunday, September 24th at 10am for a free community Yoga workout with our new instructor, Cheyanne!
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class is open to all levels, including prenatal clients in any stage of pregnancy. Flow with us and increase your flexibility, strength, stability, calmness, and focus.
Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class is open to all levels, including prenatal clients in any stage of pregnancy. Flow with us and increase your flexibility, strength, stability, calmness, and focus.
Strength & Core $20 per class From $15 per visit with FIT4MOM 20-Class All Access Pass pass No purchase required to enroll
Mom's Day Out - Hike at Rattlesnake Ridge Free Plans available from $69 No purchase required to enroll
Happy Summer, Mamas!!
Grab a friend and join your FIT4MOM Eastside Village for a fun morning hike on the beautiful Rattlesnake Ridge Trail on Sunday, June 30th!! This is such a fun way to move and connect with other moms and girl, are the views at the top breathtaking!
We will meet as a group at Redmond Town Center at 8:00am and we can carpool together to the trailhead right outside North Bend. If you want to drive separately, plan on being at the trailhead at 8:30am. (As the date gets closer, check back for additional details about in this event space for a list of other carpool mamas!)
Afterwards, we will go have brunch at North Bend Bar & Grill! If you want to scope out the menu beforehand visit their website at, https://www.northbendbarandgrill.com/.
****Note: I have had questions asking if this hike is suitable for pregnant mamas! YES! We can also split the group into a group that might want a more intense climb, and a group that wants to take a more relaxed climb!
DRIVING DIRECTIONS
From Seattle, drive east on I-90 to exit 32 for 436th Avenue SE. Turn right onto 436th Avenue SE, also signed as Cedar Falls Road SE. Proceed about four miles down the road to the Rattlesnake Lake parking lot on the right.
There is NO parking fee or pass required. If you want to read more details on the trail itself here is a link, https://www.alltrails.com/.../washington/rattlesnake-ledge.
Grab a friend and join your FIT4MOM Eastside Village for a fun morning hike on the beautiful Rattlesnake Ridge Trail on Sunday, June 30th!! This is such a fun way to move and connect with other moms and girl, are the views at the top breathtaking!
We will meet as a group at Redmond Town Center at 8:00am and we can carpool together to the trailhead right outside North Bend. If you want to drive separately, plan on being at the trailhead at 8:30am. (As the date gets closer, check back for additional details about in this event space for a list of other carpool mamas!)
Afterwards, we will go have brunch at North Bend Bar & Grill! If you want to scope out the menu beforehand visit their website at, https://www.northbendbarandgrill.com/.
****Note: I have had questions asking if this hike is suitable for pregnant mamas! YES! We can also split the group into a group that might want a more intense climb, and a group that wants to take a more relaxed climb!
DRIVING DIRECTIONS
From Seattle, drive east on I-90 to exit 32 for 436th Avenue SE. Turn right onto 436th Avenue SE, also signed as Cedar Falls Road SE. Proceed about four miles down the road to the Rattlesnake Lake parking lot on the right.
There is NO parking fee or pass required. If you want to read more details on the trail itself here is a link, https://www.alltrails.com/.../washington/rattlesnake-ledge.