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HIIT Body Boost

Body Boost® HIIT is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.Body Boost is a high-intensity interval training, workout that includes short periods of anaerobic exercise with recovery periods.
*It is recommended that you are at least 4-months postpartum to participate in Body Boost HIIT workouts.