All Programs

Body Well™ is about the journey, meeting you where you are and challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, new, seasonal recipes and meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Body Well® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge. Improve your health, fitness, and physical strength while experiencing a personal transformation.

Our next 8-week session starts September 9th! Join us for this free preview class and learn more about this amazing, transformative program where you'll improve your physical and mental well-being!

Join us for a celebratory Mother's Day Mommy & Me tea party at Cottage Lake Park on Monday, May 9th at 11am! Mothers will enjoy delicious tea and cakes while our littles will enjoy healthy tea party snacks. Have your little one(s) grab their favorite teddy bear for a pretend tea party station. Coloring and bubble station will be available, as well. We can't wait to celebrate the joy of motherhood with you and your child(ren)!

Our signature program offering "Fitness for Mom, Fun for Baby"!

Get your quick feet moving with a NEW class designed to increase your endurance while developing your speed, agility, and quickness. Training your body to perform with precision between aerobic steady-state and breathlessness is hard to do, but you'll master it in this 60-minute workout. This class is great for any woman looking to add a cardio and conditioning workout to her schedule. Strollers are welcome but optional as well.

A unique blend of barre, Pilates, yoga and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class! Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Our signature program offering "Fitness for Mom, Fun for Baby"! Family Stroller Strides classes happen on weekends and holidays and spouses can come to class with a Stroller Strides member or punch card holder for FREE! Just let your spouse use your extra bands and bring an additional yoga mat if wanted.

The best FIT4MOM Eastside event of the year is back! It is time for our CELEBRATION OF MOMS EVENT! We all deserve to be celebrated after all the beautiful moments and all the chaos - that's motherhood, right?!

It is time to celebrate... YOU, the mamas in our community! This is a complimentary one-hour Stroller Strides workout at 10am at Redmond Town Center. We will have swag bags, prizes, and snacks!

We can't wait for you to join us! Be sure to pre enroll and snag your spot! Please contact Jamie at jamieambrose@fit4mom.com with questions!

FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!

FIT4BABY prenatal fitness classes are designed specifically for pregnant moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin classes at any point during your pregnancy as the prenatal workouts are designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything mama-to-be needs during this precious time as you grow your little one!

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more. Dedicated core and flexibility work are also included to help you move and feel better. A perfect complement to any cardio class or activity you currently enjoy, this easy to follow strength based program will increase your metabolism, your athleticism, and your ability to lift, lunge, and lug everything mom-life throws at you!

TRX is suspension training using your own body weight to develop strength, balance, flexibility and core stability simultaneously. A TRX workout is an effective total-body workout and benefits all exercise levels.

Body Boost® HIIT is a 60-minute mom-only workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.Body Boost is a high-intensity interval training, workout that includes short periods of anaerobic exercise with recovery periods.
*It is recommended that you are at least 4-months postpartum to participate in Body Boost HIIT workouts.

Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences with dumbbells this class will leave you stronger and more energized. This easy-to-follow strength-based program will increase your metabolism, your athleticism, and your ability to lift, lunge, push and pull everything mom-life throws at you!

Join our studio instructors for a fabulous at home strength class, a zoom link will be sent to you through our Pike13 system.

Join our instructors for a fun HIIT workout at home, a zoom link will be sent to you through our Pike13 system.

Join our instructors as they take you through a guided Body Ignite class, you can use your own weighted bar, dumb bells, or anything you have at home. A zoom link will be sent to you through our Pike 13 system.

HIIT is a 60-minute high-intensity interval training, drop-in workout at our FIT4MOM Eastside Studio in Redmond Town Center. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class is open to all levels, including prenatal clients in any stage of pregnancy. Flow with us and increase your flexibility, strength, stability, calmness, and focus.

Join us this Sunday, September 24th at 10am for a free community Yoga workout with our new instructor, Cheyanne!

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace and intensity will all vary depending on the teacher. This class is open to all levels, including prenatal clients in any stage of pregnancy. Flow with us and increase your flexibility, strength, stability, calmness, and focus.

Happy Summer, Mamas!!

Grab a friend and join your FIT4MOM Eastside Village for a fun morning hike on the beautiful Rattlesnake Ridge Trail on Sunday, June 30th!! This is such a fun way to move and connect with other moms and girl, are the views at the top breathtaking!
We will meet as a group at Redmond Town Center at 8:00am and we can carpool together to the trailhead right outside North Bend. If you want to drive separately, plan on being at the trailhead at 8:30am. (As the date gets closer, check back for additional details about in this event space for a list of other carpool mamas!)

Afterwards, we will go have brunch at North Bend Bar & Grill! If you want to scope out the menu beforehand visit their website at, https://www.northbendbarandgrill.com/.

****Note: I have had questions asking if this hike is suitable for pregnant mamas! YES! We can also split the group into a group that might want a more intense climb, and a group that wants to take a more relaxed climb!


DRIVING DIRECTIONS
From Seattle, drive east on I-90 to exit 32 for 436th Avenue SE. Turn right onto 436th Avenue SE, also signed as Cedar Falls Road SE. Proceed about four miles down the road to the Rattlesnake Lake parking lot on the right.
There is NO parking fee or pass required. If you want to read more details on the trail itself here is a link, https://www.alltrails.com/.../washington/rattlesnake-ledge.

Have you always dreamed of crossing the finish line of a race, but aren't sure where to start? Are you unsure of how to get back into running after having a baby? Are you a seasoned runner wanting to increase your pace or mileage?

Run Club is for all ability levels, no experience required. Our certified FIT4MOM Eastside Run Club coaches will guide you through your training, helping you safely build and improve your running skills through accountability and support.

This is one of the best times of the year to lace up those running shoes and hit the trails! Join us for our 2nd Summer Run Club+ Session of the year, which includes 10 weeks of training and in-person run club meet ups at trail locations throughout the Eastside!

• An individualized weekly training plan, that will periodize your training so you build-up your mileage gradually and safely.
• Digital Run Club Resource Guide that includes education and information to support your in your training
• Informative emails (with new content) discussing running-related subjects, such as proper form; hydration/fuel; shoes; stretching; injury prevention
• Regular check-ins from your coaches to keep you accountable
• A private closed Facebook group for all participants to help motivate, encourage and support your training
• Weekly stretching and conditioning exercises provided to help enhance and support your training
• A supportive community of other Run Club women to encourage, motivate you, and cheer you on
• We will be celebrating the end of our Run Club+ Spring session with a fun Sundae Runday Celebration at Log Boom Park in Kenmore! Name your goal, train for that goal, and let's crush that goal at the end of the session! We'll all celebrate after the run with a fun ice cream sundae treat!
• 10 Sunday morning meets, September 22nd through November 24th

Questions? Email jamieambrose@fit4mom.com